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Cassie Gannis: My Scoliosis Journey Part 1: Beginning the Journey When I was younger, I was a very good swimmer. In fact, I had been on a swim team since I was five years old. I seemed to be in the water more than out sometimes. I knew all the swimming strokes and my […]
The time of here year has come to be aware of the temperatures outside. Excessive heat is crossing the nation and the monsoon season has begun in Arizona. With record setting temperatures hitting there are things you need to have for heat relief! Hydration, refuge and awareness of heat distress are key elements to keep […]
This will be the first “Catching Up with Cassie” blog this year. I hope to continue it throughout the entire race season. I will also be adding a guest written, my Crew Chief, Rich Butler. From him you will hear more insight into why things are done or why the car is set up a […]
Do you want to know where all the NASCAR drivers, crews and officials eat when in Phoenix for the races? Well one of the “must go to places” is T-Bone Steakhouse nestled in the South Mountains. This place is one of the best kept secrets in racing! T-Bone is known for “simple steaks & seafood […]
So this weekend NASCAR returns to Phoenix International Raceway. Throughout the weekend I will be posting photos, doing videos, live chats, and writing blogs about all things NASCAR to let you know about some secrets that go on behind the scenes at the track. I want you all to get a feel for the teams […]
Rain is very rare in Phoenix. It usually is a time that people in other parts of the country think we are crazy!
Summer and excessive heat cannot only be uncomfortable for your pet but dangerous! The sun can be a danger to your dog’s limits and you need to be aware of warning signs and sign of heat stress. Like people dogs can suffer from heat cramps, heat stroke and heat exhaustion…
I want to continue to tell you about my journey in racing. From the Bandolero’s I moved to the Legend Cars.
After racing in the Quarter Midgets my next move up in racing was into the INEX Bandoleros