Exercise – Cassie Gannis

HEAT: Dangerous For Your Pet, How To Protect Your Pet

Posted June 27, 2016March 7, 2017 CassieLeave a commentPosted in Cassie Gannis, Exercise, Pets

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Ann Rogers Survival Is the Only Option In Tuscon AZ

Posted April 18, 2016March 7, 2017 CassieLeave a commentPosted in Cassie Gannis, Celebration, Exercise, Guest Speaker

I like to share with others people who I admire. This week I must send out a shout out to a 72-year-old Tucson woman who survived 9 days out in the desert wilderness! Ann Rodgers, survivalist and yes 72, got lost in the White Mountains of eastern Arizona after her hybrid car ran out of […]

Are Race Car Drivers Athletes?

Posted March 27, 2016March 8, 2017 CassieLeave a commentPosted in Cassie Gannis, Diet, Exercise, Personal Struggle, Racing, Sensible Treats

You may sometimes hear the debates are race-car drivers are actually athletes? I can tell you first hand that drivers are athletes! Let’s get some boring stats and studies out the way. Studies have shown that on yellow a racer’s heart beat and respiration are at a normal number. However upon seeing the green the driver goes […]

Racing Pit Stops Take A Team Pit Crew And Specific Skills

Posted March 19, 2016March 8, 2017 Cassie1 CommentPosted in Cassie Gannis, Exercise, Racing

PIT STOP at PIR: Have every really thought about the importance of the PIT CREW and PIT-STOP? When NASCAR came to Phoenix on March 12th, I was fortunate enough to have access to several Xfinity pit stalls right near the checkered flag. It was very exciting to watch the intense, high-powered pit crew get to […]

K-9 Teams gather for training in Phoenix

Posted March 19, 2016March 8, 2017 Cassie1 CommentPosted in Cassie Gannis, Exercise, Pets, Safe Driving

Loved seeing a story today on Chan 12 News K-9 Teams gather for training in Phoenix These rescue trained Labradors headed to the valley for FEMA disaster training and preparedness. The dogs were tested in “obedience, agility, behavior and handler skill”. These highly skilled K-9 dogs came from all over the country to […]

Sweet Treat And Sensible Eating Yoasis

Posted March 9, 2016March 8, 2017 CassieLeave a commentPosted in Cassie Gannis, Celebration, Diet, Exercise, Racing, Sensible Treats, Uncategorized

My sister and I had a rare Saturday night where we could hang out. So we decided to go get some frozen yogurt. Our favorite shop is a locally owned place called Yoasis. http://theyoasis.com It is family owned and operated by Sue and Brian McHugh and is located back in the Ahwatukee Foothills. […]

Don’t miss the DESERT WILDFLOWERS

Posted March 9, 2016March 8, 2017 CassieLeave a commentPosted in Cassie Gannis, Celebration, Exercise, Uncategorized

I wanted to get a quick note out about the WILDFLOWERS of desert. While out walking my dog I noticed it is once gain “wildflower season” in the desert of Phoenix. We have had a significant amount of rain this year so I knew springtime would be beautiful. It is my mom’s favorite time of […]

Cassie Gannis; Be Aware of Road Cyclist

Posted February 23, 2016March 8, 2017 Cassie1 CommentPosted in Cassie Gannis, Exercise, Racing, Safe Driving

Have you ever seen lone white bike on the side of the road? I just had to get a quick word out about sharing the road with cyclists! A few days ago while on my way to the gym I passed an accident involving a driver and a cyclist. It did not look good! I […]

The Best Exercise – Time To Hit The Trail Hiking

Posted February 17, 2016 Cassie3 CommentsPosted in Cassie Gannis, Exercise, Pets, Uncategorized

The weather is getting nice here in Phoenix and people are hitting the trails. I am fortunate enough to live near South Mountain Park and it is one of the largest city parks in the nation. https://www.phoenix.gov/parks/trails/locations/south-mountain South Mountain Park has over 16,000 acres of open desert and has 51 miles of trails. These beautiful […]