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Category: Exercise

June 27, 2016March 7, 2017Cassie Gannis, Exercise, Pets

HEAT: Dangerous For Your Pet, How To Protect Your Pet

Summer and excessive heat cannot only be uncomfortable for your pet but dangerous! The sun can be a danger to your dog’s limits and you need to be aware of warning signs and sign of heat stress. Like people dogs can suffer from heat cramps, heat stroke and heat exhaustion…

April 18, 2016March 7, 2017Cassie Gannis, Celebration, Exercise, Guest Speaker

Ann Rogers Survival Is the Only Option In Tuscon AZ

I like to share with others people who I admire.  This week I must send out a shout out to a 72-year-old […]

March 27, 2016March 8, 2017Cassie Gannis, Diet, Exercise, Personal Struggle, Racing, Sensible Treats

Are Race Car Drivers Athletes?

You may sometimes hear the debates are race-car drivers are actually athletes?  I can tell you first hand that drivers are athletes!  Let’s get […]

March 19, 2016March 8, 2017Cassie Gannis, Exercise, Racing

Racing Pit Stops Take A Team Pit Crew And Specific Skills

 PIT STOP at PIR: Have every really thought about the importance of the PIT CREW and PIT-STOP?  When NASCAR came to Phoenix […]

March 19, 2016March 8, 2017Cassie Gannis, Exercise, Pets, Safe Driving

K-9 Teams gather for training in Phoenix

Loved seeing a story today on Chan 12 News    K-9 Teams gather for training in Phoenix   These rescue trained Labradors […]

March 9, 2016March 8, 2017Cassie Gannis, Celebration, Diet, Exercise, Racing, Sensible Treats, Uncategorized

Sweet Treat And Sensible Eating Yoasis

  My sister and I had a rare Saturday night where we could hang out. So we decided to go get some […]

March 9, 2016March 8, 2017Cassie Gannis, Celebration, Exercise, Uncategorized

Don’t miss the DESERT WILDFLOWERS

I wanted to get a quick note out about the WILDFLOWERS of desert.  While out walking my dog I noticed it is […]

February 23, 2016March 8, 2017Cassie Gannis, Exercise, Racing, Safe Driving

Cassie Gannis; Be Aware of Road Cyclist

Have you ever seen lone white bike on the side of the road? I just had to get a quick word out […]

February 17, 2016Cassie Gannis, Exercise, Pets, Uncategorized

The Best Exercise – Time To Hit The Trail Hiking

The weather is getting nice here in Phoenix and people are hitting the trails. I am fortunate enough to live near South […]

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